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Gluten-free garlic butter salmon with fresh guacamole, high protein anti-inflammatory meal
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Wondering what to eat to optimize your health naturally?  This gluten-free garlic butter salmon with guacamole is a high-protein, anti-inflammatory meal packed with healthy fats and fresh flavor.  The tender pan seared salmon is cooked in rich garlic butter and is paired with creamy guacamole for a dynamic combination of antioxidants and powerhouse of nutrients.  I promise it’s so easy to make and so satisfying.  This dish is perfect for a weeknight dinner.  This recipe is so clean yet flavorful.  The gluten-free salmon dish is high protein and supportive for your gut health.

Ingredients

Salmon:

  • Wild-caught salmon (4-6 oz per serving)
  • Kinder’s “The Blend” or use salt, pepper and garlic powder
  • 1 tbsp grassfed salted butter

Guacamole:

  • 2 medium size avocados
  • 1/4 finely chopped white onion
  • 2 juiced limes
  • 1/2 a handful of chopped cilantro
  • Kinder’s “The Blend” or use salt, pepper and garlic powder

Instructions

  • Cut your salmon into bite size pieces or larger 4-6 oz pieces.  I prefer bite size pieces because I like them crispier.
  • Season salmon with “The Blend” to your liking.
  • Heat stove to medium.  Once hot, add butter.
  • Cook salmon until crispy.  If it’s taking too long to reach crispy level, increase your temp to medium-high.
  • While salmon is cooking grab a bowl, and make your guacamole.  (Add the 2 avocados and mash in the bowl.  Add the rest of the ingredients and mix.)
  • Once your salmon is crispy, you are ready to eat or meal prep!

Notes

Benefits:

Salmon- High in Vitamin D, improves bone health, heart health, improves brain function, glowing skin health

Avocado- Heart health, glowing skin, shiny hair, promotes weight loss, digestive health

Cilantro- May smooth skin irritations, may lower blood sugar levels, protects against oxidative stress.

Onion- Heart health, bone health, can help manage diabetes

Lime- Heart health, enhance weight loss, boost immunity

Grass-fed butter- anti-inflammatory, heart health, appetite suppressing

Find it online: https://byericac.com/gluten-free-garlic-butter-salmon-guacamole/