Wondering what to eat to optimize your health naturally? This gluten-free garlic butter salmon with guacamole is a high-protein, anti-inflammatory meal packed with healthy fats and fresh flavor. The tender pan seared salmon is cooked in rich garlic butter and is paired with creamy guacamole for a dynamic combination of antioxidants and powerhouse of nutrients. I promise it’s so easy to make and so satisfying. This dish is perfect for a weeknight dinner. This recipe is so clean yet flavorful. The gluten-free salmon dish is high protein and supportive for your gut health.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Diet: Gluten-Free
Ingredients
Salmon:
- Wild-caught salmon (4-6 oz per serving)
- Kinder’s “The Blend” or use salt, pepper and garlic powder
- 1 tbsp grassfed salted butter
Guacamole:
- 2 medium size avocados
- 1/4 finely chopped white onion
- 2 juiced limes
- 1/2 a handful of chopped cilantro
- Kinder’s “The Blend” or use salt, pepper and garlic powder
Instructions
- Cut your salmon into bite size pieces or larger 4-6 oz pieces. I prefer bite size pieces because I like them crispier.
- Season salmon with “The Blend” to your liking.
- Heat stove to medium. Once hot, add butter.
- Cook salmon until crispy. If it’s taking too long to reach crispy level, increase your temp to medium-high.
- While salmon is cooking grab a bowl, and make your guacamole. (Add the 2 avocados and mash in the bowl. Add the rest of the ingredients and mix.)
- Once your salmon is crispy, you are ready to eat or meal prep!
Notes
Benefits:
Salmon- High in Vitamin D, improves bone health, heart health, improves brain function, glowing skin health
Avocado- Heart health, glowing skin, shiny hair, promotes weight loss, digestive health
Cilantro- May smooth skin irritations, may lower blood sugar levels, protects against oxidative stress.
Onion- Heart health, bone health, can help manage diabetes
Lime- Heart health, enhance weight loss, boost immunity
Grass-fed butter- anti-inflammatory, heart health, appetite suppressing
