By Erica C

Easy Strawberry Cheesecake Pudding

This easy Strawberry Cheesecake Pudding is not only a healthy option, but it is also quick to make! You may have heard of the viral Cottage Cheese ice cream.  This is a take on that recipe.  With just 3 easy ingredients you’ve got yourself a ...
read article

3 day Easy Detox

This is the easiest DETOX!  This healthy detox is so easy to prep and follow.  You will definitely not be hungry at all.  There have been individuals that lose 3 – 9 pounds in 3 days.  You are giving your body a break from sugar, gluten ...
read article

2 Step Oatmeal Cookies | Healthy cookies

I warn you now that these crunchy and healthy oatmeal cookies are ADDICTIVE!!! They are super easy to make.  Everyone will love them. Ingredients: 5 tbsp olive oil 1 egg 1 1/2 cup old fashioned oats 1/2 cup blended oats (I used a food processor) ...
read article

Quick Cucumber Dill Salad

This fresh, creamy and healthy salad is scrumptious and high in protein.  Excellent as a side, snack or a light meal. Directions: Combine 2 cucumbers peeled and sliced in a bowl Add nonfat Greek yogurt Add approximately 3 tbsps of fresh chopped ...
read article

Hibiscus Healthy Tacos That You Will Love

Want to know how to make some delicious Healthy Tacos? Here is one recipe you will love!                                             The tart Hibiscus paired with the creamy avocado is the perfect combination for these yummy Hibiscus ...
read article