By Erica C

3 day Easy Detox

This is the easiest DETOX!  This healthy detox is so easy to prep and follow.  You will definitely not be hungry at all.  There have been individuals that lose 3 – 9 pounds in 3 days.  You are giving your body a break from sugar, gluten ...
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2 Step Oatmeal Cookies | Healthy cookies

I warn you now that these crunchy and healthy oatmeal cookies are ADDICTIVE!!! They are super easy to make.  Everyone will love them. Ingredients: 5 tbsp olive oil 1 egg 1 1/2 cup old fashioned oats 1/2 cup blended oats (I used a food processor) ...
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Quick Cucumber Dill Salad

This fresh, creamy and healthy salad is scrumptious and high in protein.  Excellent as a side, snack or a light meal. Directions: Combine 2 cucumbers peeled and sliced in a bowl Add nonfat Greek yogurt Add approximately 3 tbsps of fresh chopped ...
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Hibiscus Healthy Tacos That You Will Love

Want to know how to make some delicious Healthy Tacos? Here is one recipe you will love!                                             The tart Hibiscus paired with the creamy avocado is the perfect combination for these yummy Hibiscus ...
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Overnight Oats for Weightloss

Want to know the best over night oats recipe? Here is the best recipe for healthy oats that will help you lose weight and keep you satiated. Making these overnight oats for weightloss is super easy! So meal prep away! I know most of us barely ...
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