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By Erica C

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Easy Strawberry Cheesecake Pudding

February 12, 2024

This easy Strawberry Cheesecake Pudding is not only a healthy option, but it is also quick to make! You may have heard of the viral Cottage Cheese ice cream.  This is a take on that recipe.  With just 3 easy ingredients you’ve got yourself a ...
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3 day Easy Detox

February 4, 2024

This is the easiest DETOX!  This healthy detox is so easy to prep and follow.  You will definitely not be hungry at all.  There have been individuals that lose 3 – 9 pounds in 3 days.  You are giving your body a break from sugar, gluten ...
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2 Step Oatmeal Cookies | Healthy cookies

January 26, 2024

I warn you now that these crunchy and healthy oatmeal cookies are ADDICTIVE!!! They are super easy to make.  Everyone will love them. Ingredients: 5 tbsp olive oil 1 egg 1 1/2 cup old fashioned oats 1/2 cup blended oats (I used a food processor) ...
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Quick Cucumber Dill Salad

January 21, 2024

This fresh, creamy and healthy salad is scrumptious and high in protein.  Excellent as a side, snack or a light meal. Directions: Combine 2 cucumbers peeled and sliced in a bowl Add nonfat Greek yogurt Add approximately 3 tbsps of fresh chopped ...
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AVOCADO, BLUEBERRY AND SWEET POTATO SALAD | SAVORY SALAD

January 17, 2024

This salad is savory and a show stopper.  It’s visually pleasing to the eyes, appetizing to the tastebuds and packed with antioxidants. Directions: -Romaine lettuce and some spinach -Sweet potatoes- Pre-heat oven to 375 degrees F. Cut in small ...
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Hibiscus Healthy Tacos That You Will Love

January 2, 2024

Want to know how to make some delicious Healthy Tacos? Here is one recipe you will love!                                             The tart Hibiscus paired with the creamy avocado is the perfect combination for these yummy Hibiscus ...
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5 Ingredient Quick Berry Banana Gluten-Free Snack

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