Want to know the best over night oats recipe? Here is the best recipe for healthy oats that will help you lose weight and keep you satiated.
Making these overnight oats for weightloss is super easy! So meal prep away! I know most of us barely have time to cook so this is actually something that is quick and healthy for the entire family. You will love the flavor and how easily convenient they are to make.
This post is all about making overnight oats for weightloss. I have been and am currently trying to reach certain weight goals. The oats will keep you full for a long time and help curve the mindless snacking, the chia seeds give plenty of fiber to keep you regular and strawberries are packed with antioxidants.
Overnight Oats recipe
- 1/2 cup rolled oats, NOT quick oats
- 3/4 cup unsweetened coconut milk, or your choice dairy or dairy-free
- 1/4 cup 2 good Greek yogurt Strawberry flavor
- 2 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- You can add sliced strawberries when you prepare it or add fresh strawberries before eating it
Here are the benefits from eating this:
Oatmeal Benefits
- Lowers blood sugar levels.
- Provides antioxidants.
- Promotes healthy bacteria in your gut.
- Helps you to feel full to manage your weight.
- Eases constipation.
- Relieves skin itching and irritation.
- Lowers your chance of colon cancer.
Coconut milk benefits:
- It aids in weight loss. …
- It contains antioxidants. …
- Electrolyte balance. …
- Prevents heart disease. …
- Strengthens the immune system. ..
- Healthy hair and skin. …
- Anti-inflammatory properties.
The possible health benefits of Greek yogurt:
- Improving bone health. …
- Reducing appetite and hunger. …
- Boosting metabolism. …
- Improving gut health. …
- Building muscle mass. …
- Lowering blood pressure. …
- Reducing the risk of type 2 diabetes.
Chia seeds are high in fiber and can lower high blood pressure.
Benefits of maple syrup:
Maple syrup is rich in antioxidants and anti-inflammatory properties. Even though it is rich in benefits I still try to limit my daily sugar consumption especially in the morning.
Strawberries health benefits:
- Lower blood pressure
- Rich in antioxidants
Here are the ingredients I used for overnight oats for weightloss:
