The 4 ingredient date and pistachio rolls are easy, wholesome and best of all NO-bake treat made with naturally sweet and low-glycemic dates and crunchy pistachios. I swear it’s super easy to make in minutes and requires no baking at all. It’s perfect as a healthy snack, quick dessert or energy boost. They are naturally gluten-free, dairy-free and refined sugar-free. They are soft, chewy and nutty and sure to cure that sweets craving without the sugar crash. Dates are packed with benefits while they take care of that sweet craving! This combination is quite a delight and has a beautiful presentation. You will love the crunch and sweetness combo!
- Prep Time: 5
- Cook Time: 10
- Total Time: 45
- Category: Dessert
- Diet: Gluten-Free
Ingredients
- 150 g raw pistachios
- 400 g Medijool dates chopped
- 2 tsp cinnamon
- 1/2 tsp cocoa powder
- 2 tbsp tahini
- pinch of salt
Instructions
- Dry toast divided pistachios on medium for 5-8 minutes
- Roughly chop 125 g of pistachios.
- Finely chop 25 g of pistachios or place in a blender/food processor.
- Add chopped dates and tahini to same pan used previously. Mash with a wooden spoon until a smooth paste consistency forms.
- Remove from heat and add chopped pistachios, cocoa, cinnamon and salt. Fold in ingredients.
- Use parchment paper to roll and create a roll. Coat in finely chopped pistachios.
- Freeze roll for 30 minutes, then slice. Enjoy!
Notes
This post is all about make 4 ingredient gluten-free date and pistachio rolls. They are easy and healthy with absolutely NO-BAKING involved. Keep them in the fridge for any time you need a wholesome homemade snack.
Find it online: https://byericac.com/4-ingredient-date-pistachio-rolls/