Wondering what to eat to optimize your health? This dish is a fountain of youth with the dynamic combination of antioxidants, powerhouse of nutrients, and benefits for your eyes, skin and hair. These crispy salmon bites are low-carb, gluten-free and filled with healthy fats. You will be satisfied with this calorically dense food. If you are trying to lose weight this needs to be in your eating plan. You will love how easy it is to make and meal-prep this dish.
INGREDIENTS:
Salmon:
Wild-caught Salmon ( 4-6 oz per serving)
Kinder’s “The Blend” or use salt, pepper, and garlic powder
1 tbsp Grassfed Salted Butter
Guacamole:
2 medium size avocados
1/4 finely chopped white onion
2 juiced limes
1/2 a handful of chopped cilantro
Kinder’s “The Blend” or use salt, pepper, and garlic powder
DIRECTIONS:
- Cut your salmon into bite size pieces. Season with “The Blend” to your liking.
- Heat stove to medium. Once hot, add butter. (Depending on how much salmon you are preparing you will need more butter)
- Cook salmon until crispy. If it is taking too long to get crispy raise your temperature to medium-high.
- While salmon is cooking grab a bowl, add 2 avocados and mash with a fork.
- Once avocado is nicely mashed add the rest of the ingredients and mix.
- Once your salmon is crispy, it’s time to eat! or meal-prep!
Enjoy!!!
BENEFITS:
Salmon- High in Vitamin D, improves bone health, heart health, improve brain function, glowing skin health
Avocado- Heart health, glowing skin, shiny hair, promotes weight loss, digestive health
Cilantro- May sooth skin irritations, lowers blood sugar levels, protects against oxidative stress
Onion- Heart health, bone health, can help manage diabetes
Lime- Heart health, enhance weight loss, boost immunity
Grass-fed butter – anti-inflammatory, heart health, appetite suppressing
