Want to know 5 reasons how Collagen Benefits can help you?
These are the top reasons why Collagen benefits are important.
Collagen benefits are extremely important to your body and your health. Did you know we start losing collagen at age 25? Collagen benefits are found in muscles, bones, skin, digestive system, and tendons. It’s the glue that holds our bodies together.
COLLAGEN BENEFITS and USES:
- Healthier skin and hair
A higher intake of collagen can help give you firmer and smoother skin. Studies on collagen benefits have shown that 2.5-5 grams of collagen hydrolysate for at last 2 months have shown improvement in elasticity, moisture retention and smoother skin. This is why many women also notice improvement in their cellulite.
2. Less pain in your joints
Taking collagen helps ease stiff and swollen joints. Collagen is like WD-40 for our joints and helps them move easier. It’s a gel-like structure that holds our bones together.
3. Adds muscle mass and boosts metabolism
Collagen benefits include an increase in your metabolism by adding lean muscle mass to your body. The glycine in collagen helps slow the effects of aging. It improves how the body uses antioxidants.
4. Stronger nails, hair and teeth
The collagen protein is the building block of your nails, hair and teeth. Collagen benefits from your diet can help keep your nails strong and possibly reverse hair loss.
5. Liver and cardiovascular health
Collagen benefits include a heart healthy, improved blood flow and could reduce alcohol-induced liver damage. Amino acids in the collagen help release fat in your arteries and help control blood pressure.
